Using the Breath Switch - Easing Anxiety with...

You know that drafts folder in your phone? The apologies you wrote but never sent. The truths that felt too dangerous to say out loud. We all have unsent messages living in there, doing something to us we don't quite understand. What are we really protecting by keeping them? Join ...  Show more

About closing the gap between the idealized self and the actual self you are. 

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Enjoy this daily meditation with Meditate 365. Belly breathing can help you feel calmer as it slows your heartrate. Slow your breathing, take deep full breaths and come back to this technique anytime you need to calm down or slow down.  

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Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork.  In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ...  Show more