Using the Breath Switch - Easing Anxiety with...

‏التالي

A Year Passing, A Year Beginning

The end of a year can feel heavy. Like you are supposed to label it good or bad. A success or a failure. But maybe a year is not meant to be judged. Maybe it is only meant to be lived. This episode is an invitation to set down the weight of what has been and step into the new yea ... عرض المزيد

. 11 دقيقة و45 ثانية

Calm it Down Podcast: Morning Affirmations - What You're Taking With You

About consciously choosing what to carry forward and what to leave behind.

. 2 دقيقة و22 ثانية

‏حلقات موصى بها

Meditation: Breathe Into Calm

Sleep Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> http ... عرض المزيد

. 29 دقيقة و30 ثانية

Belly Breathing | Calm | Daily Meditation

Meditate 365: A Daily Meditation and Inspiration Podcast

Enjoy this daily meditation with Meditate 365. Belly breathing can help you feel calmer as it slows your heartrate. Slow your breathing, take deep full breaths and come back to this technique anytime you need to calm down or slow down.

. 4 دقيقة و12 ثانية

Sleep Meditation (3 Hours): Breathe Into Calm

Meditation for Women

. 3 ساعة و 2 دقيقة متبقية

Breathwork Meditation 🧘‍♀️

Guided Meditation

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork. In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit ... عرض المزيد

. 20 دقيقة و45 ثانية