How to Actually Let Go

In this episode, we discuss why most of us try to fix our rumination in the wrong way, and what's actually required to cultivate a calm mind.30-Day Course: Click Here 

In this episode, we talk about the 3 main reasons a person disconnects from their body, the consequences of being disconnected from the body, and how to take the journey back to embodiment.30-Day Course: Click HereBody Scan Meditation: Click Here 

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.< ...

Quand vous êtes aligné·e, vous conduisez votre vie dans la bonne direction pour vous, au bon rythme pour vous, en utilisant vos ressources d’une façon qui vous convient. L’alignement est un ingrédient central pour se sentir bien dans s ...

We all know that our lives are filled with blessings. Yet, when we face challenges or feel upset, the pain or suffering can overshadow everything else. Tune into this podcast to discover how to maintain an awareness of our blessings, even in tough times. By remembering our ble ...

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!

We'll also talk about the power of clear thinking and the importance of seeing things as they truly ...