Ep 74 Paul Weedon | The 8 Pillars of Well-Bei...

What if improving your mental health didn't require a complete life overhaul?In this episode of The Johnny Lawrence Podcast, I explore the power of small, intentional daily habits and how they can profoundly impact your mental well-being, emotional resilience, and stress levels.T ...  Show more

What if the reason your personal brand feels disconnected… is because you’ve disconnected from yourself?In this powerful episode of The Johnny Lawrence Podcast, I talk with business and personal brand alignment expert Aarti Parmar to explore the truth about authenticity, entrepre ...  Show more

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same wa ...  Show more

View the Show Notes Page for This Episode

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Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change.

These phases are
1. Honeymoon Phase
2. Fight-through Phase
3. ...

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.

Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themse ...