Ep 74 Paul Weedon | The 8 Pillars of Well-Bei...

What does real personal growth actually look like?In this episode, I share powerful lessons inspired by a client’s coaching journey, including why your thoughts aren’t facts, why progress is never linear, and how your identity, environment, and support system shape your results.I ...  Show more

What if boredom isn’t the problem… but the answer?In Episode 59 of The Johnny Lawrence Podcast, Johnny Lawrence explores the hidden power of boredom and why so many people struggle to sit with stillness, silence, and space.This episode looks at how boredom can become a powerful t ...  Show more

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti, M.D. Dr. Conti explains what true self-care is and how our mental health benefits from specific self-care and introspection practices — much in the same wa ...  Show more

View the Show Notes Page for This Episode

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Today on the podcast I talk about a framework that I learned about after reading the book, Organize Tomorrow Today, in which the authors talk about what they call the 3 phases of habit change.

These phases are
1. Honeymoon Phase
2. Fight-through Phase
3. ...

Uncover the secrets to optimising your potential, rewiring your brain, and learning new tools for self-improvement in this episode with Paul McKenna.

Paul McKenna is a behavioural scientist and author, with the goal of helping people become the best version of themse ...