AT HOME IN THE MIND -the journey through trau...

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a sooth ...  Show more

Hello lovelies. I hope you're okay. I know life can be tough, and sometimes we need a little space to rest and begin again. This gentle, trauma-informed sleep meditation is here for you through the hard times. We'll take things slowly, with grounding, gentle breathing and a sooth ...  Show more

The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. 😴😴😴 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here - ...  Show more

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it ...  Show more

This trauma release meditation is a specially curated meditation by the Sleep Whisperer. Trauma impacts all healing and sleep. Through this journey of visualising colours within a cave helps to release trauma and move forward. Visualisations are powerful tools when combined with ...  Show more

Drift into peaceful sleep with this mindfulness meditation, imbued with gentle affirmations and the embrace of life as a hero's journey.

I'm hosting five free online workshops, a distillation of knowledge I’ve gathered over the 40 years. They’re full of practica ...