Culinary Art Therapy with Julie Ohana, Episod...

In Part 1 of this powerful conversation, Tammy Schamuhn sits down with Michaeleen Doucleff, author of Dopamine Kids, to explore what is really happening in children’s brains when they beg for more screen time, melt down when devices are taken away, or seem unable to pull themselv ...  Show more

Why Anxiety, Meltdowns, Sleep Problems, and Emotional Dysregulation May Have More to Do With Modern Childhood Than We ThinkChildren today are more anxious, overwhelmed, disconnected, and emotionally exhausted than ever before.But what if one of the biggest threats to their mental ...  Show more

#88: Your baby is a blank slate. And starting solid foods is actually an opportune time to think about what YOUR family’s food story is going to be!   In this episode I’m joined by Chef Julia Nordgren, MD a pediatrician turned food advocate and culinary expert. She’s talking us t ...  Show more

Describe someone who loves cooking. You should say: -who this person is -what kinds of dishes they usually cook -who they usually cook for And explain why you think this person enjoys cooking so much I would like to talk about my aunt, Lauren, who is an ardent lover of cooking. S ...  Show more

"One of the biggest struggles we deal with as parents is making decisions for our children that feel safe for US."

I have been interested in getting to know today's guest for ...

Family is what we make it. With so many different ideas and structures for family, planned or not, Julia shares with us how to embrace your idea of family, your values, your structure, your pivots, your unique children, and the unique ways you support and parent them through thei ...  Show more