Moving Away from a Dieter Identity & Redefini...

"If we are not clear on what our values are, they will be prescribed for us."Is living by someone else’s “shoulds” quietly running your life? In this conversation with psychotherapist and Momwell founder, Erica Djossa, we unpack how inherited expectations around productivity, mot ...  Show more

“When overeating is not treated like a moral failure, it loses its power.”Do you feel the pressure to finish every bite on your plate, even after you’re full, and wonder why it’s so hard to stop? You’re definitely not alone. In this episode, we unpack the roots of clean plate clu ...  Show more

Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with food and her ...  Show more

I'm joined by Tiffany Ima, who is also a body image coach. She shares her story of how she developed exercise bulimia and bulimia and what helped her to overcome that. We also talk about why body neutrality isn't enough for her, how she's learned to celebrate and embrace her body ...  Show more

Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be ...  Show more

Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ...  Show more