Episode 28: Talking about friendships / relat...

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ...  Show more

One of the most complicated relationship we have is the relationship to ourselves and then we wonder why we struggle in our relationship to others…if we can’t even be with ourselves, how and why do we expect others to? Why self-love- you make the world a better place and free the ...  Show more

Much of how we show up in relationships is formed during our childhood. Understanding how our parents did, or did not, show us love can help us relate better as adults, be better partners and be better parents as well. Listen to today's show for actionable tips and insights to un ...  Show more

This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate the ...  Show more

If you're a parent, dating, married, an employee, or a friend, you need this episode! Your relationships may be in a great place right now or maybe they're tougher than ever. No matter where you are, we all want to have better connections with the people closest to us.  

Friendships in adulthood can be tricky to navigate. In this episode, we discuss the highs and lows of friendships, and the unspoken challenges we might face when navigating them.