37. Let's Talk about Natural Birth Control

We’re answering some of your most burning questions about health including are elimination diets really necessary, what fun things we’ve got planned for 2025, is progesterone cream okay, how much gluten is too much gluten, health books we love & more! Loving the pod so far? This ...  Show more

If you're into health, wellness, and longevity you have probably heard of the Blue Zones. If not, the Blue Zone are supposedly certain places around the world with the highest percentage of centenarians (people who live to 100 years old). The idea is that mimicking these people’s ...  Show more

Sis, it’s time to talk about a topic that impacts so many of us—contraception! In this episode, we’re breaking down the different types of contraceptives, how they work, and the effects they can have on your body, mental health, and fitness journey. Whether it’s hormonal methods ...  Show more

In this episode, Clare sits down with Annabelle to tackle a hot topic: hormonal birth control. Whether it’s the pill, IUD, or implant, hormonal birth control is often recommended for managing PCOS symptoms. But is it right for you?We’re diving into the pros, cons, and everything ...  Show more

Research has shown that diet can help women avoid one of the most common causes of infertility – the problems associated with ovulation. Listen in as we talk about how what we eat affects all aspects of our health, including fertility, and how healthy fats and oils play a key ...

Dr. Natalie Crawford discusses her top tips for trying to conceive, emphasizing the importance of prenatal vitamins and the need for a preconception consult with an OB-GYN. She advises tracking cycles, using methods beyond apps, and considering genetic carrier screening. She also ...  Show more