#42 - Knees Over Toes Guy - How To Bulletpro...

Jake Williams is a sports chiropractor from Australia.Expect to learn why hybrid training (calisthenics + weights) is one of the most effective ways to build strength, muscle, and long-term athleticism. How weighted calisthenics solves the biggest progression limitations of bodyw ...  Show more

Tanner Shuck is a strength coach, entrepreneur, and one of the most honest voices in the fitness industry. His message is simple: get brutally strong, master the basics, and the physique will follow. .Expect to learn why many natural lifters struggle to get jacked, the biggest mi ...  Show more

Meet the man who’s making leaps forward in functional movement training. Ben Patrick (aka the Knees Over Toes Guy) went from chronic knee issues to becoming a dunking sensation with his remarkable 42-inch vertical leap. His journey led him to discover the unconventional “knees ov ...  Show more

Ben Patrick (Knees Over Toes Guy) is an athletic coach and an author. Keeping our bodies bulletproof is something everyone wants as they age. Bad knees, backs and shoulders not only stop you from doing the things you want in sport, but then begin to suck the enjoyment out of your ...  Show more

This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s ...

Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.Check out the exercises on YouTube:Single leg tuck: https://youtu.be/WyN7KxCPBBwHeel bridge with ma ...  Show more