the key to happiness

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ...  Afficher plus

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling isolated in a new city and if you should leave your avoidant boyfriend. I love makin ...  Afficher plus

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.

From gratitude journals to mindful m ...

In this episode, we talk about how to find happiness in a world that's crazy. In a world that's constantly changing, it can be tough to find happiness. But don't worry, I've got you covered! In this episode, we talk about some great tips for finding happiness in a world that's cr ...  Afficher plus

Everyday, we have a choice: We can either hold on to everything that no longer serves us, or we can choose to forgive. Is as simple as that! Forgive doesn’t mean forget. But it does mean having the COURAGE and INNER WISDOM to understand that holding on to that resentment only aff ...  Afficher plus

Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn't to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ...  Afficher plus