Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance

Episode 311 - The Sometimes Confusing Differe...

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When OCD Shrinks Your World — How to Break Free

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD narrows your world by pulling attention inward through compulsions, certainty-seeking and constant self-monitoring, and why that inward focus strengthens the p ...  Show more

 . 7min 18sec
How OCD Turns Nothing Into Something

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD can take tiny, harmless thoughts and rapidly inflate them into urgent, consuming anxiety, and why OCD wins when we react by trying to fix or prove the thought. ...  Show more

 . 7min 40sec

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