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In this episode, we are revisiting a conversation with Katherine, who bravely shares her story of navigating PCOS from her teenage years into her forties. She opens up about the struggles she faced—late diagnosis, dealing with weight gain, sugar cravings, fatigue, and the emotion ...  Show more

Today, we are revisiting another conversation with Dr. Lara Briden. In this episode, Lara joins us to break down what a normal period actually looks like—because let’s be honest, most of us were never taught this.We cover how long your period should last, how much blood loss is n ...  Show more

In this episode, we explore the weird and nonsensical social media trends that have captured our attention in recent years. From over-the-top gender reveal ceremonies to wasteful food bloggers, we discuss why these trends have become so popular, despite offering little real value ...  Show more

Welcome to today's episode of The Mindset Mentor Podcast, where today we’re diving into the world of visualization and its impact on reshaping your life's path. BUT let’s say you’ve tried visualization before and it “didn’t work for you”... Well that’s great!

Because tod ...

Description: hi gfs!! we’re chatting about the that girl trend today. how to become the best version of you. how i created a lifestyle that made me the best version of myself. my thoughts on the that girl trend. & how you can start focusing on the daily habits that change your li ...  Show more

Today, we're exploring how our thoughts can sometimes trick us into seeing the world in a negative light. We're uncovering cognitive distortions—those sneaky ways our minds twist reality based on past experiences and beliefs.

Join me as we uncover common distortions like ...