302. How to Enjoy Your Vacation No Matter Wha...

There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three words that stop us from following through on what we want and explain why believi ...  Show more

Do you ever find yourself planning for the future and imagining how perfect it's going to be? In this Coaching Hotline episode, I answer two listener questions about fantasies and expectations. I explore why romanticizing the future can take you out of the present and why trying ...  Show more

COWABUNGA! You are finally on vacation. It has been a super stressful year, and it is time for a significant va-ca-tion! Since you only get one week off a year, you jam-packed the entire seven days full of exciting fun-filled experiences. Only to come home more exhausted and burn ...  Show more

Not taking a vacation for over 20 years. That was a big mistake on my part. Tune in to hear about the wonderful stress-free vacation my wife and I had in Europe. enjoy.  

Welcome back, everybody. I had a whole other topic planned to talk with you about today and I've had to basically bench it because I feel so compelled to talk to you about this topic, which is the topic of having fun. Now, you might be having a strong reaction to this and maybe t ...  Show more

How Do You Feel Sessions How much better would your day be if you knew what surprises lurked around the corner? While you can’t predict everything, you can prepare for most things using “How Do I Feel Strategy Sessions.” Here’s how it works: 1) Once a month, take a few minutes an ...  Show more