Ep. 279: What do I do when my Intrusive thoug...

One of the most common questions Matt receives is: "How long will OCD or anxiety recovery take?" In this episode, he gives an honest, clinically-grounded answer — and it's not what most people expect. Rather than a specific timeline, Matt reframes recovery as a journey that depen ...  Show more

If you've been working on your OCD or anxiety for months — or even years — and still feel stuck, this episode is going to reframe everything.Most people believe recovery means the intrusive thoughts stop. The anxiety disappears. They finally feel "normal." But chasing that versio ...  Show more

In this episode, I talk about perinatal OCD, when obsessions and compulsions take place during the perinatal period. I also discuss ...

In this episode, I'm joined by joined by fellow OCD advocate and warrior, Krista, who shares her story about relationship OCD, postpartum OCD, and more.

We discuss..

- how her OCD has morphed from theme to theme over time

< ...

If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.But if you are not new to this and you've heard me and others talk about your scariest symptom or stickiest recovery issue over and ov ...  Show more

I can't stop thinking, "What if it comes back?"This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that re ...  Show more