2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

2243: Five Strategies For Keeping Up Your Fit...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Suivant

3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Jill Coleman explores the exhausting cycle of “earning” weekend indulgences through intense workouts, only to undo pr ...  Afficher plus

 . 10min 51sec
3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gainin ...  Afficher plus

 . 9min 11sec

Épisodes Recommandés

2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements
Optimal Living Daily - Personal Development and Self-Improvement

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home ...  Afficher plus

 . 10min 0sec
535: Motivation Monday - How To Measure Progress, Get A Fitness Sponsor & Our Biggest Gym Pet Peeves
Fit, Healthy And Happy Podcast

➢DM “Fat Loss” to @ Colossusfit to apply for 1 on 1 coaching ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en ➢Watch this episode youtube- https://www.youtube.com/watch?v=8_vUjU2bGy0&t=316s Welcome to Motivation Monday, where every Monday we answer all ...  Afficher plus

 . 38min 9sec
215: Fitness Meal Plans - Why I Don't Make Them by JC Deen of JCD Fitness
Optimal Living Daily - Personal Development and Self-Improvement

JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitness complement their lives, as opposed to ruling it. While he talks quite the talk, he also walks the walk. The tagline of JCD Fitness is A No-BS Approach To Looking G ...  Afficher plus

 . 10min 19sec
2296: What to Do When Your Body Doesn't Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Attention personal trainers: STOP training and START teaching. (2:44) Raising your ki ...  Afficher plus

 . 2h 0min restantes