Raise Resilient Minds: How to Help Your Kids ...

This drug has been misunderstood for decades, and that confusion is costing people focus, learning speed, and cognitive performance. In this episode, you’ll learn why nicotine itself is not the problem, why delivery method and dose change EVERYTHING, and how oral nicotine can be ...  Show more

Most people are struggling in modern relationships, and it is not because they are broken. It is because the systems around them are. In this episode, you’ll learn why roughly 65 percent of people operate from insecure attachment, why that quietly destroys energy, trust, and inti ...  Show more

Life is messy. As we deal with life, our minds are often messy too. How do we teach our children the tools to deal with the messiness of life? Dr. Caroline Leaf explains why just helping kids learn to connect with feelings isn't enough and introduces us to the 5 steps we can use ...  Show more

More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. 

In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health.

Yet today’s guest will tell you that the mental ...

How do you clean up your mental mess to better manage your mind?

Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these s ...

Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to adapt and change over time. This is known as neuroplasticity, and while it’s present throughout our lives the younger we are the more powerful it is. On today’s episode, Dr. Carol ...  Show more