Raise Resilient Minds: How to Help Your Kids ...

Sea Squirt Plasmalogens Show Brain And Aging Benefits In Old Mice Aged mice given purified plasmalogen supplements showed better memory performance, healthier synaptic structure, lower neuroinflammation, and increased signaling tied to neurite growth and synapse development, with ...  Show more

Dr. Karan Rajan on Fiber Fermentation, Sodium Myths, and What Your Poop Reveals About Disease Risk Your poop is more predictive than almost any other health signal, and you are flushing that data away every single day without a second look. Watch this episode on YouTube for the f ...  Show more

Dr. Caroline Leaf, author and clinical neuroscientist, shares wisdom from her years of study and practice helping kids develop healthy minds. She offers us practical tips on what parents can do to help their teens build mental resilience for years to come.Full Show NotesIt will c ...  Show more

Life is messy. As we deal with life, our minds are often messy too. How do we teach our children the tools to deal with the messiness of life? Dr. Caroline Leaf explains why just helping kids learn to connect with feelings isn't enough and introduces us to the 5 steps we can use ...  Show more

Hi Besties, meet Dr. Caroline Leaf. She is a Neuroscientist, mental health and mind expert. She has her new book How to Help Your Child Clean Up Their Mental Mess as well as her podcast Cleaning up the Mental Mess.   Now this episode goes DEEP! Deep into your thoughts, the pr ...  Show more

More kids than ever are being diagnosed with mental health issues from anxiety to depression to ADHD. 

In fact, we are seeing the most pathologized and diagnosed generation of kids ever when it comes to mental health.

Yet today’s guest will tell you that the mental ...