#431 Sneaky Tricks for Mobilizing Tight Hips ...

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#565 They BANNED Light Dumbbells?! Here's What Texas Tech Got WRONG (And Right)

On this week's show Joe gives his nuanced take on the viral clip of a Texas Tech football player revealing that their strength coaches removed all light weights (5-35lbs) from their weight room! You don't wanna miss what Joe has to say about this controversial topic! *For a full ... Show more

. 51min 2sec

#564 How I Make The BEST Gains in the WORST Gyms!

Joe is back from St. Louis and on this week's show he explains how he's ALWAYS able to have a great workout - even in the worst [most poorly equipped] hotel gyms! This includes his "Top 10 techniques for making light weights feel heavy" - along with other tips & tricks that will ... Show more

. 58min 54sec

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