5 Types Of Guilt You Are Going Through And 7 ...

Jay sits down with Bridget Bahl, entrepreneur and founder of the fashion brand The Bar, who has built a powerful community through her honesty about life, faith, and relationships. What begins as a conversation about success and ambition evolves into something far more personal, ...  Show more

We spend so much time waiting to feel ready, not realizing that confidence only comes after we begin. Today, Jay sits down with Leila Hormozi to explore what truly drives success, not just in business but in becoming the person who can sustain it. What emerges is a powerful shift ...  Show more

We experience chronic guilt towards a lot of things: guilt for resting, guilt for not resting, guilt for prioritising ourselves, guilt for being a bad friend, a bad partner, a bad student, for not deserving your opportunities. In today's episode we break down the guilt complex ...

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Do you feel guilty or "ungrateful" when you think about how your parents contributed to your childhood issues?   You're not alone, this feeling can prevent you from acknowledging what really happened to you! In today's episode I explain what's actually ...

People often use the words “guilt” and “shame” interchangeably, but the two emotions affect us in different ways. June Tangney, PhD, of George Mason University, talks about the difference between shame and guilt, what role these emotions play in our mental health and how they aff ...  Show more