Returning to the Mat: How to Approach Movemen...

For the past few weeks, Rachel has found herself in a depleted slump. But now, she has slowly crawled out to see the light again. Feeling more rested and energized, she shares the tweaks and changes she made in her life that brought about this change (Hint: one of them may have b ...  Show more

Do mom brains just work differently than dad brains? This is obviously not the case in every family, but in a lot of families - the mother bears the brunt of the mental load. The mother is the one making sure the kids have everything for school, they do all the groceries and list ...  Show more

Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie HEREConnect wit ...  Show more

feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ...  Show more

Giving birth is one of the most empowering things a woman can go through, yet sadly there's still pressure to snap back into shape. We should work out because we enjoy it, not from pressure or aesthetic goals and in doing so it can have a huge impact on maternal mental health. Th ...  Show more

In this podcast Grainne Donnelly, Associate Prof Izzy Moore and Dr Brooke Patterson speak with Steph about her experience returning to sport post-partum using the 6Rs framework ( https://pubmed.ncbi.nlm.nih.gov/34836883/). Listen to Part 1 first: https://soundcloud.com/bmjpodcasts ...  Show more