Returning to the Mat: How to Approach Movemen...

It’s time for another episode of Ask Rachel. Today’s show brings with it a beautiful mix of deep questions from listeners. How can we handle the intense anxiety, fear and intrusive thoughts that come with having a new child and thinking something bad may happen to them? Is there ...  Show more

In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet. When we are separated geographically, but still feeling these intense emotions ...  Show more