Bitesize: Emotional Eating Trick

Progress doesn't stop mattering just because the scale stops moving. Episode #283 🎙️ Coaches Terri Lance and Heather Shuker explore what happens when active weight loss or more intensive fasting no longer fits your current season of life, and why that doesn't mean the healthy ha ...  Show more

When stress is already high, pushing harder may be exactly the wrong response. Episode #282 🎙️ Coach Terri Lance and Megan Ramos explore how chronic stress affects the body, hunger and fasting, and why a demanding season may call for dialing fasting down rather than turning the ...  Show more

When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ...  Show more

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ...  Show more

Dr. Neeru Bakshi challenges misconceptions around eating, encouraging a positive food relationship. Learn practical ways to nourish your body without guilt. (Please note that this podcast episode contains discussion about difficult topics, like body dysmorphia and eating disorder ...  Show more