Getting Out Of Tit For Tat, Feeling Safe In R...

In this episode, Liv breaks down why the fastest level ups do not come from mindset work, habit stacking, or acting “as if,” but from updating identity at the nervous system level. She explains how real transformation happens inside the default mode network, why change can look s ...  Show more

In this episode, Liv breaks down the five nervous system habits that determine whether money feels volatile or sustainable, and why wealth is not created through strategy, mindset, or effort, but through regulation, identity, and what your body has been trained to normalize.Insid ...  Show more

Welcome back for part 2 of this mind-blowing conversation on Women of Impact, where my homie, trauma-informed psychologist, Mariel Buque PhD continues to expose the world of manipulation.  Stick around and dive deep with us into the idea of holding a relationship funeral to ensur ...  Show more

It's no secret that exercise will improve your health and wellness. However, we don't talk about its positive effects on mental health and relationships nearly enough on this show. Today we're going to dive in and focus on the benefits of exercise for your relationship so you can ...  Show more

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In t ...  Show more

“The giving of love is an education in itself.” - Eleanor Roosevelt I believe that our relationships are one of the most influential factors in determining our mental health, success, and overall well-being in life. No matter your relationship status or personality type, communi ...  Show more