Episode 362: PMDD Treatment & Dealing with Sc...

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ...  عرض المزيد

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother ...  عرض المزيد

Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ...  عرض المزيد

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ...  عرض المزيد

Ask Kati Anything audience questions:1) Hey Kati!! I beat myself up a lot over not being able to self harm severely. I'm suicidal in my thoughts, but my actions aren’t always reflecting that directly.  Every time I ask those around me for help (regarding these suicidal thoughts), ...  عرض المزيد

In this episode, I’m addressing the very natural health anxiety that comes up for all of us especially during the pandemic and everything going on. I’ll be diving into affirmations that will help you cope and manage your anxiety during this time.If you’re looking to download our ...  عرض المزيد