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Day 7: From Burnout to Balance - (Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3499

Good morning, beautiful soul. We made it. I wish I could reach through the airwaves and give you a giant hug. We've walked through the roots, the breath, the shield, and the garden together. Today is Day 7, and our theme is Embody. Today isn't about "doing" a meditation; it's abo ... Show more

. 12min 1sec

Day 6: Balancing a Frazzled Nervous System - (Meditations for Somatic Healing for the Heart: A Gentle Return from Emotional Exhaustion) #3498

Good morning, dear friend. Let's weave something beautiful today. We've spent the week collecting these precious threads—the roots of the oak, the sigh of the breath, the seal of the hands. Today, we're going to weave them into a cloak of balance that you can wear out into the wo ... Show more

. 12min 3sec

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