Giving Yourself Time to Slow Down, Day 1 The ...

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Day 5: Emotional Healing • Sleep Meditations to Stop Overthinking #3525

Place a hand over your heart. It's time to be gentle with yourself as you turn in for the evening. Visualize a soft green or rose-colored light, and respond to worried thoughts with warmth instead of criticism. You'll also hear an approachable explanation of self-compassion, anci ... Show more

. 11min 2sec

Day 4: Calming Down from High-Stress Days • Sleep Meditations for an Overactive Mind #3524

Midweek Milestone Note: Look at how far you have come since Day 1. In just a few short days, you have actively retrained your nervous system to step out of survival mode and find its footing. Hitting the middle of the week is often when external demands peak, making tonight's pra ... Show more

. 11min 0sec

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