Giving Yourself Time to Slow Down, Day 1 The Art of Self Care

Giving Yourself Time to Slow Down, Day 1 The ...

Mary MeckleyMary Meckley

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Day 2: Relax Your Mind & Body | Guided Breathing Meditation for Deep Rest #1502

What if rest didn't have to wait until everything was finished? Welcome to Day 2 of our special replay of the popular Breathing for Relaxation series, Episodes #1501–1507. Each day this week explores a different way to use the breath and meditation to release tension, quiet the m ...  Show more

 . 33min 53sec
Day 1: Guided Meditation to Release Stress and Calm the Body #1501

🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal here → What if you didn't have to think your way into relaxation—what if you could bre ...  Show more

 . 35min 39sec

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