Troubleshooting Common Breastfeeding Issues

Troubleshooting Common Breastfeeding Issues

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What the Evidence Says About Exercise During Pregnancy

Recommendations for exercise during pregnancy can feel confusing, especially when advice sounds restrictive, outdated, or inconsistent. Rather than feeling afraid to work out, this episode examines the evidence to clarify what actually matters when exercising during pregnancy. Yo ...  Show more

Making Sense of Food Cravings and Aversions During Pregnancy

Pregnancy cravings and aversions are common symptoms during pregnancy. While it may be fun to make jokes about pickles and ice cream, for some expecting moms, this can be a source of stress. You may find yourself craving junk food or completely turned off by healthy foods, even t ...  Show more

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