Meditation: Find Clarity Through Stillness

Barrie is back! MY BFF Katrina and I sit with *our* astrologer to about the astrological shifts shaping this moment in time. As we approach the Spring Equinox, this is the beginning of a major new cycle. In today's episode, we explore what this shift might mean for the collective ...  Show more

A meditation practice to move from urgency to ease. Get comfortable and carve out 10 minutes to explore how to set an intention for ease without forcing yourself to relax.Your shoulders know how to drop when you stop holding them up. Your jaw knows how to soften when you stop cle ...  Show more

Take 20 minutes to rest, restore, and rejuvenate your body. In this guided meditation Kelly helps you to relax your physical body, and give it the rest and relaxation that it is craving. Bring it back to basics with this simple and soothing stress relief practice. More Mindful i ...  Show more

"One who has health has hope, and one who has hope as everything." ~ Arabian proverb Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of se ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

"Health is a state of complete harmony of the body, mind, and spirit." ~ B.K.S. Iyengar Have you ever witnessed firsthand your mind-body connection? Many people who have overcome seemingly insurmountable health odds claim that tapping into their mind-body connection cured them of ...  Show more