I am grateful

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10 Minute Morning Meditation for Positive Energy & Happiness

Do you wake up feeling heavy, anxious, or just tempted to pull the covers back over your head? Give yourself just 10 minutes today to shift your entire mindset from "tired" to "limitless."In this guided morning meditation, we use breathwork, visualization, and positive affirmatio ... Show more

. 10min 33sec

The Summit The View from the Top (Part 5 of 5)

Welcome to the finale of our mini-series. We started frozen in the ice, we flowed with the river, we expanded into the field, and we climbed the mountain. Now, we stand at the top.Today isn't about doing; it is about seeing. The air up here is different—thinner, purer, and silent ... Show more

. 10min 19sec

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