The 5-minute playtime ritual that can help yo...

What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being fulfilled, even if you don't feel pleasant all the time. Gretchen Rubin, host of the Happier podcast and author of The Happiness Project, says happiness is less about attaining j ...  Show more

Between the start of 2022 and the start of 2025, car insurance rates jumped by more than 50%, according to the Bureau of Labor Statistics. Luckily, there are tried-and-true tactics for finding the cheapest deal you can -- from comparing rates from multiple insurance companies to ...  Show more

Dr. Cara Goodwin is a licensed clinical child psychologist, and parenting expert who has gained a large following (116K) on Instagram for her practical and research-backed advice as the "Parenting Translator." In this episode, Dr. Cara breaks down the latest research on parenting ...  Show more

When we have Impulse control skills, we stop, consider and make better choices. There are many fun ways to help kids of all ages learn to practice impulse control. In this episode, learn 4 ways you can help your kids learn and practice these skills in engaging ways.Sponsors:Hello ...  Show more

We recorded this episode earlier this year before schools reopened and prior to the Delta Variant. And judging by the current mental health studies of adolescents, I do believe we were right on track and our words ring true today. Pediatrician, Director of Center for Child Health ...  Show more

Mental health challenges in children has been on the rise for some time and the pandemic has only magnified it for many kids. Sometimes dis-regulated behavior in actually toddlers, young children and teens is actually due to mental health struggles. How can you know the differenc ...  Show more