The 5-minute playtime ritual that can help yo...

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-au ...  Show more

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ...  Show more

Join Michelle and Gemma to explore one of their favorite tools to connect with your children: special time. Learn how to manage off-track behaviors in 20 minutes a day. Don't forget to subscribe so you never miss an episode! Click here for the special time guide! Feeling called t ...  Show more

If you've ever felt drained from negotiating, bribing, or enforcing time-outs, tune in to discover a simple yet effective tool to turn the tides: your attention. Learn how shifting your focus to what your child is doing well can create lasting change, illustrated by real-life exa ...  Show more

What do you do when you are simply overwhelmed with your preschooler's behavior? How can you get this turned around so that you can have better days? Erin starts with some really important basics like working with high needs babies & kids, addressing temperament and four easy ...  Show more

In this episode, Erin shares some great information to help parents understand, prevent and deal with tantrums. She also answers a couple of questions from parents in the audience to help them get a handle on their own specific tantrum situations with their toddlers.

Sup ...  Show more