The 5-minute playtime ritual that can help yo...

If you're looking for ways to curb your spending, we have tips to help you save at the grocery store, stop impulse shopping, avoid unnecessary fees, and more. This episode was originally published on Dec. 3, 2024.Follow us on Instagram: @nprlifekitSign up for our newsletter here. ...  Show more

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ...  Show more

Join Michelle and Gemma to explore one of their favorite tools to connect with your children: special time. Learn how to manage off-track behaviors in 20 minutes a day. Don't forget to subscribe so you never miss an episode! Click here for the special time guide! Feeling called t ...  Show more

If you've ever felt drained from negotiating, bribing, or enforcing time-outs, tune in to discover a simple yet effective tool to turn the tides: your attention. Learn how shifting your focus to what your child is doing well can create lasting change, illustrated by real-life exa ...  Show more

What do you do when you are simply overwhelmed with your preschooler's behavior? How can you get this turned around so that you can have better days? Erin starts with some really important basics like working with high needs babies & kids, addressing temperament and four easy ...  Show more