Unlock the Power of the Unfocused Mind

When people are faced with problems and complexity, our instinct is to add instead of subtract. As a result, we have a tendency to make our work and our lives more and more complex, and less and less effective and fulfilling. Even when what we add is new technology that promises ...  Show more

When Mark Hertling learned he was deploying for Operation Desert Storm, he decided to start a journal.Back then, Mark was an Army major and cavalry officer with two young sons. His unit would be out in front of the main force, and during an intelligence briefing, he was told it c ...  Show more

Dr. Srini Pillay, author of Tinker Dabble Doodle Try, stops by to discuss how to get more done by giving your brain a break. Topics include: * When daydreaming is actually a good thing and how too much focus can hurt more than it helps. * Debunking the right brain/left brain myth ...  Show more

If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for you. 

The world today is designed to steal your focus. 

In today’s episode, cognitive neuroscientist Dr. Amishi Jha joins Mel to deliver a wake-up call: 

Every sc ...

Welcome to today's episode of The Mindset Mentor Podcast where today we are diving deep into a process you need to implement into your life immediately if you want to skyrocket your focus, ignite your productivity, and destroy those distractions that have been holding you back ...

Does it feel impossible to concentrate these days? You're not alone. In this fascinating discussion, the author of Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again ...