Turn Down These Voices Inside Your Head | Alw...

You’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More unsure. In today’s episode, Ryan shares Stoic strategies to help you reset, refo ...  Show more

You’ll never get to live what has been lived again. So why are you rushing? 2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The ...  Show more

The craving, complaining, and comparing voice in our heads can be the source of incalculable suffering, but is it all bad? And are there ways to talk to yourself that can turn your inner voice into a powerful ally?  Ethan Kross is a Professor in the University of Michigan's top r ...  Show more

Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ...  Show more

Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down?Are you feeling anxious? Depressed? Are anger and frustration taking over?Have you lost your sense of purpose and everything seems too hard?You can’t always change circumstances but you CAN decide where ...  Show more

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ...  Show more