Turn Down These Voices Inside Your Head | Alw...

Bert Kreischer wants to be Stoic. It just doesn’t come naturally. In this episode, he talks with Ryan about why Stoicism feels almost impossible for him, why criticism still gets under his skin, his hot take on why Nero may have been a good emperor, and some truly insane stories ...  Show more

This is what philosophy is about, what discipline is as a virtue: Doing things you don’t want to do.Let’s not write the year off just yet. The Daily Stoic New Year New You challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge.👉 ...  Show more

The craving, complaining, and comparing voice in our heads can be the source of incalculable suffering, but is it all bad? And are there ways to talk to yourself that can turn your inner voice into a powerful ally?  Ethan Kross is a Professor in the University of Michigan's top r ...  Show more

Samantha Boardman is a psychiatrist who focuses on optimism, building resilience, and mental well-being. Her new book, Everyday Vitality, explores how to find strength amid daily stressors. Today, she joins Erica Chidi to talk about the three keys to cultivating vitality, and she ...  Show more

To live with more integrity and honesty, we need to acknowledge that growth and comfort are mutually exclusive. Can we accept all that we are, even the dark and unwanted parts of ourselves? We must, because that is the only way we can ever improve. Pain, failure, mistakes; all of ...  Show more

Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down?Are you feeling anxious? Depressed? Are anger and frustration taking over?Have you lost your sense of purpose and everything seems too hard?You can’t always change circumstances but you CAN decide where ...  Show more