Look Like You Lift with Jenny Blake
التالي
حلقات موصى بها
KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode:
Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching women through changing the way their bodies look, ...
You want to know how to change the look of your body. Let's go through all the details from workouts, programming, macros, and cardio. Answering a bunch of your questions on the topic! Hosted by Leanne Vogel. ...