Look Like You Lift with Jenny Blake
Up next
Recommended Episodes
KEY WORD: “Body Recomp” (5 spots) to our IG @ColossusFit In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp.
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode:
Do you want to lose weight, or do you want your body to look different? Chances are it's the looks (and perhaps strength) you care about. Join me as I share some valuable lessons I've learned in the 15+ years coaching women through changing the way their bodies look, ...