S03E08 – Balance of Life – Yoga – Hazar

In this episode, Ali Khawaja is joined by Laura Brennan, a family wellbeing and behavior specialist and founder of the ICAN Collective, to discuss a systems-based approach to calm, clarity, and connection in children, families, and schools.Laura shares her extensive international ...  Show more

In this episode, Ali Khawaja is joined by Marina Judd, founder of the Holistic Academy in Dubai, to explore a holistic approach to life, work, and personal transformation centered on balance, purpose, and harmony.Marina shares her personal journey from a corporate career in econo ...  Show more

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga scie ...  Show more

Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ...  Show more

Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ...  Show more

Lesson 6: Yoga Myths There is a lot of “yoga” happening in the world today that has very little to do with what yoga really is. Several myths about this ancient practice have long been masquerading as facts. It’s time we demystify yoga, in Sadhguru’s very own words. With this sho ...  Show more