Opening Up To Relaxation ✨ Sleep Meditation

In tonight’s mini meditation with Karissa, you’re invited to release the physical tension your body may still be holding from the day. With a simple body scan, this short practice helps you unwind, letting tightness melt away so your body can settle into a calmer, more restful st ...  Show more

In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life. A cozy, romantic tale where nothing goes to plan - but everything works out exactly as it should. Join Sleep Wave Pr ...  Show more

Please give your feedback here: www.asmrsleeptriggers.com/feedback This weekly theme is based on your feedback, thank you! We celebrate your good sound ideas with the «Listener Request Week». What type of sounds do you want to be featured in the upcoming episodes of the "Sleep Me ...  Show more

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists ...  Show more

What type of sounds do you want featured in the upcoming episodes of the "Sleep Meditation Podcast"? For longer sleep meditations follow our curated playlists on Spotify, Apple Music and Deezer here: www.asmrsleeptriggers.com Follow our relaxing playlists for: - Longer playlists ...  Show more

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...  Show more