116. Is it love, or are you just attached?

We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat ...  Show more

Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can go a week or two without actually performing our hobbies. Why is that, and what is the consequence?In today's episode we break dow ...  Show more

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the ...  Show more

La thérapeute Rachel Guimbaud nous parle aujourd'hui d'amour et d'attachement : Quelle est la différence entre l’amour et l’attachement ? Peut-on,à la fois, aimer et être attaché ? Comment limiter la souffrance en amour ? Qu’est-ce que c’est « la capacité à aimer »? Comment dé ...

Is love supposed to hurt? Is it normal to feel emotionally attached to a person who hurts you, keeps making empty promises to change,  and yet you find yourself staying anyway? In today's episode, we're talking about trauma bonds and why it's not actually " ...

What does it take to feel love and connection? What does it take to show love and connection? Is vulnerability the path? What exactly does it mean? Can you have a strong, loving relationship without the need to be so exposed emotionally? I do my best to answer these questions in ...  Show more