Ep 113: How to cross-train for pole dancing w/ The Pole Physio

Ep 113: How to cross-train for pole dancing w...

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122: Life Lessons From Pole Dancing + Life Update

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121: Red Flag or Valid Concern? Pt. 2 w/ Mon & Ross

Is your partner concerned about your pole dancing? Have they ever made you question what you are wearing to class or posting on social media? In this week's episode, Steph is joined by Mon and Ross to bring the counsellor and masculine lens on red flags or valid concerns in our r ...  Show more

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