145 | Are You Embracing New Responsibilities for Kids in Salty Seasons: Mom’s Guide to Overcoming Change

145 | Are You Embracing New Responsibilities ...

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263 | Stop Carrying What Isn’t Yours: Healing Past Hurts and Reclaiming Your Energy

Show Notes: Reclaiming Your Energy & Healing Past Hurts In this episode, Heather and Dr. Carol Lynn dive deep into the power of "cleaning out the temple." We explore how carrying emotional baggage from decades ago—even as far back as middle school—drains the energy we need for ou ...  Show more

262 | Lightening the Load: What to Leave Behind for a Free 2026!

n this episode of Life Coach BFF Show, host Heather Pettey shares exciting news about new cover art featuring co-host Dr. Carol Lynn, a renowned gynecologist. Heather discusses her word for the year, 'free,' and the changes she's making in 2026 including saying no to overcommitti ...  Show more

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