317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

317: Cutting-Edge Strategies to Boost Brain H...

MAX LUGAVEREMAX LUGAVERE

Up next

AMA 4: Non-Negotiables for Brain Health, Top Evidence-Based Supplements, and Early Decline Warning Signs

In this brain health–focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or m ...  Show more

 . 1h 6min
552: The Hidden Psychology That’s Sabotaging Your Health Decisions | Amanda Montell

Amanda Montell—linguist, bestselling author of Wordslut, Cultish, and The Age of Magical Overthinking, and host of the podcasts Sounds Like a Cult and Magical Overthinkers—joins Max to unpack the cognitive biases, culty language, and hidden psychological traps that distort our th ...  Show more

 . 1h 5min

Recommended Episodes

Max Lugavere on Genius Foods to Protect Your Brain
The One You Feed

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iT ...  Show more

 . 1h 9min
Ep18: Food for the Brain with Max Lugavere.mp3
B For Better Health

In this Food for the Brain episode, we're discussing all things related to food and how it can be affecting your brain. It's time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max L ...  Show more

 . 42min 3sec
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Pursuit of Wellness

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ...  Show more

 . 1h 13min
Max Lugavere "The Brain Loves to Use Fat For Fuel" | KKP 58
Metabolic Freedom With Ben Azadi

Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Bec ...  Show more

 . 13min 29sec