317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

317: Cutting-Edge Strategies to Boost Brain H...

MAX LUGAVEREMAX LUGAVERE

Up next

571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a functional medicine nurse practitioner and author of The Menopause Gut.This episode is ...  Show more

 . 1h 0min
570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook

A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and commentary that should be taken as conversation, not prescription.This episode is proud ...  Show more

 . 1h 5min

Recommended Episodes

Max Lugavere on Genius Foods to Protect Your Brain
The One You Feed | Personal Growth, Emotional Resilience & Purpose

Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, published in 8 languages around the globe. He is also the host of the #1 iT ...  Show more

 . 1h 9min
Ep18: Food for the Brain with Max Lugavere.mp3
B For Better Health

In this Food for the Brain episode, we're discussing all things related to food and how it can be affecting your brain. It's time we move away from the thought of food as calories and start looking at how it can be affecting our daily functions. My guest for this episode is Max L ...  Show more

 . 42min 3sec
Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need
Pursuit of Wellness

Ep. #66 Unlock the secrets of nutrition and wellness as we discuss the profound impact our food choices have on health, sharing personal stories along the way. Our episode features Shawn Stevenson, author of the 'Eat Smarter Family Cookbook’. Learn how ultra-processed foods are r ...  Show more

 . 1h 13min
Max Lugavere "The Brain Loves to Use Fat For Fuel" | KKP 58
The Ben Azadi Show

Best selling author of Genius foods, Max Lugavere explains why fat is essential for the building blocks of our body and brain. Max Lugavere is a filmmaker, health and science journalist and the author of the international sensation and New York Times best-seller Genius Foods: Bec ...  Show more

 . 13min 29sec