317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere

317: Cutting-Edge Strategies to Boost Brain H...

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557: The Surprising Science of Pregnancy Nutrition (Protein, Choline, Omega-3s and Blood Sugar) | Jessie Inchauspé

Jessie Inchauspé—biochemist, bestselling author, and the “Glucose Goddess”—joins Max to unpack how blood sugar, protein, choline, and omega-3s during pregnancy may shape a baby’s brain, metabolism, and lifelong health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https:/ ...  Show more

 . 1h 0min
556: Why Everything You Want Is on the Other Side of Hard | Ken Rideout

Endurance athlete and author Ken Rideout joins Max to discuss discipline, addiction recovery, and the relentless mindset behind his book Everything You Want Is on the Other Side of Hard.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eB ...  Show more

 . 1h 5min

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