Comparing Yourself to Others, with Kessonga

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept t ...  Show more

Kessonga connects self-confidence and authenticity in "I'm Coming Out" by Diana Ross, reflecting on personal experiences that inspire embracing one's true self through mindfulness. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on h ...  Show more

Kessonga discusses embracing life's transitions and changes, sharing insights from a silent retreat and the metaphor of walking a labyrinth for mindfulness and clarity. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn ...  Show more

It's easy to let our ego take over. Today, Kessonga shares how to work with our ego, so it can shine in a helpful way. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit megaphone.fm/ad ...  Show more

Choices can create stress. Today, Kessonga talks about how mindfulness can help us make better decisions. Try the Headspace app free for 30 days here! You can find more wonderful content from Kessonga on his IG. Learn more about your ad choices. Visit megaphone.fm/adchoices