Improving Sexual & Urological Health in Males...

In this Huberman Lab Essentials episode, my guest is Jocko Willink, a retired U.S. Navy SEAL officer, author and host of the Jocko Podcast. We discuss why discipline, rather than motivation, is the reliable driver of daily action, and how taking action is the most effective way t ...  Show more

I answer questions submitted by listeners about topics ranging from how to ensure great sleep after nighttime exercise, effective no-caffeine pre-workouts (that also improve your sleep quality), neuroscience-supported tools for improving your memory and sense of smell, nutrition ...  Show more

How to Improve Your Sex Life & Strengthen Your Brain We're diving deep into the secrets of sexual wellness with board-certified urologist Dr. Rena Malik! From penis size myths to the mysteries of pelvic floor health, we're covering everything you've ever wanted to know about inti ...  Show more

If you’ve ever had questions about sex but have been to embarrassed to ask them, then this is the episode for you. Dr Rena Malik is a Urologist & Pelvic Surgeon, her YouTube channel has over 1.8 million subscribers, where she releases weekly episodes on everything to do with sex ...  Show more

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everything from bladder health to sexual wellness.

15 Daily Steps to Lose Weig ...

Rena Malik, MD, is a board-certified urologist and pelvic surgeon specializing in sexual medicine, urogynecology, hormone management, and pelvic pain. She completed her medical education at New York University Grossman School of Medicine, followed by a urology residency at the Un ...  Show more