#214 Steve McKinney: The 15-Minute BJJ Streng...

Most people won’t waste 2026 on purpose—but they will by accident.In this short, no-fluff episode of The I Suck at Jiu-Jitsu Show, Josh McKinney(@thejoshmckinney) breaks down the simple mistakes that keep white belts stuck and black belts stale—and how small tweaks can completely ...  Show more

What happens when you take the wildest, deepest, most ridiculous Jiu-Jitsu conversations of the year… and put them in one episode?This is it.⚠️ 7 straight hours of black belt wisdom, hot takes, mindset shifts, technical gold, and straight-up Jiu Jitsu madness — all pulled from th ...  Show more

Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ h ...

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not onl ...

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ...

How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stron ...