#214 Steve McKinney: The 15-Minute BJJ Streng...

Women’s BJJ, annoying jiu-jitsu parents, and a cameraman who's undefeated against women and children. What could possibly go wrong? 😂We handed the mic to the jiu-jitsu community for another round of HOT TAKES WANTED, and things got out of hand. From women's-only classes and craz ...  Show more

We brought HOT TAKES WANTED to the Fuji BJJ World Championships… and one guy told us his Jiu-Jitsu coach tried to steal his girlfriend. 💀And somehow, that's only ONE of the crazy stories we heard.From gym drama and questionable submissions to spazzy white belts, guard pulling, a ...  Show more

Matt Guffey joins the show to discuss Strength and Conditioning for Jiu-Jitsu, mobility and longevity, injury management and strength misconceptions he commonly sees in BJJ.  

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid g ...

Rick Ellis joins the show to discuss Jiu-Jitsu for older guys! He talks about what your goals should be and reframing your mentality as you age on the mats. He also talks about pitfalls to avoid like not regulating your intensity and comparing to others