#214 Steve McKinney: The 15-Minute BJJ Streng...

Guard pulling is SOFT… or is it just smarter?In this Hot Takes Hotline episode of the I Suck at Jiu Jitsu Show, we dive straight into one of the most heated debates in jiu jitsu. Is sitting guard weak, or are people just mad they can’t pass it? The episode kicks off with an all-t ...  Show more

This episode is the exact system I used to help students go from white belt to blue belt in months, not years.After 18+ years of training and coaching, I realized something:👉 Most people are training wrong.👉 And it’s why they get better WAY slower than they should.So in this ep ...  Show more

Adele Fornarino comes through on 2 weeks notice to snatch the fastest submission in Who's Number One History with an Aoki Lock. She is tied with Nicky Ryan with a 23 second victory over Amanda Alequin "Tubby BJJ." Joey has for the first time in his 13 year BJJ h ...

Episode 318: Do you do Gi pull-ups? Do you know where to start in the gym? Joey and JT talk about the many mistakes made by grapplers in the weight room, and how they should be training. Trying to replicate Jiu Jitsu techniques in the Gym is a common mistake which will not onl ...

Episode 343: Are you struggling to remember what was taught in class this week? When coaches teach a different technique and concept every week, it can be hard to keep up and retain the information. BJJ as a body of knowledge is constantly growing and evolving with specialised ...

How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stron ...