Performance Anxiety & Performative Sex

EPISODE SUMMARY Dolly Josette is a somatic sexologist and intimacy coach known as "The Pleasure Muse" who helps people reconnect with their bodies to unlock deeper pleasure. In this episode, Dolly returns to the show to explore why so many of us feel disconnected from our own sen ...  عرض المزيد

EPISODE SUMMARY Mark Groves is a human connection specialist who transformed his own painful relationship patterns into wisdom he now shares with millions. In this episode, Mark opens up about the Thanksgiving dinner betrayal that shut him down at 19, the years he spent as an emo ...  عرض المزيد

We're talking about "spectator sex". Not ACTUALLY watching yourself. But being HYPER-aware of how you look or feel to the other person present. When we're spectatoring, it’s like we're floating above ourselves. And not in a kinky, mirror above the bed kind of way. So how can we s ...  عرض المزيد

Who's the HEADMISTRESS OF PLEASURE? She studied sexuality at Stanford University AND in the jungles of Asia. Not only has she been featured in Women's Health, The Huffington Post, & Refinery29, but she's our guest on this week's episode of #Almost30! Ladies & Gentlemen, we prese ...  عرض المزيد

There’s a very real reason why feeling stressed can impact how horny you are. Stress increases your body’s most important functions like blood flow and increased heart rate. It also diminishes non-essential functions — liiiiiiike f*cking (How dare we say sex isn’t essential!) Fir ...  عرض المزيد

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What role does mindfulness and meditation play when it comes to sex? It may be the key to alleviating sexua ...