World Champs special with Steve Cram

World Champs special with Steve Cram

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Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race

Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life ...  Show more

How to keep running as you get older

He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make a ...  Show more

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