The Power of a Plant-Based Diet with Simon Hi...

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo take a deep dive into the science of women’s health. The two define the importance of un ...  Show more

On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on ...  Show more

It’s one thing to go vegan. It’s another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another thing altogether. So today we dive deep into the finer specifics of fueling for peak well-being and performance. To help set u ...  Show more

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with ...  Show more

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ...  Show more

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ...  Show more