The Power of a Plant-Based Diet with Simon Hi...

Welcome back to the Science of Human Performance Series. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack what really happens physiologically when you’re u ...  عرض المزيد

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr, Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki unpack the latest WHOOP study about alcohol’s impact on the body. The two unpack why the effects of ...  عرض المزيد

It’s one thing to go vegan. It’s another thing to go plant-based. But optimizing a plant-based diet for health, longevity and athletic prowess is another thing altogether. So today we dive deep into the finer specifics of fueling for peak well-being and performance. To help set u ...  عرض المزيد

Chasing the ‘perfect’ diet is a trap; which is really great news for our brand. Simon Hill, nutritionist, physiotherapist, and host of The Proof podcast, joins us in the Academy of Imperfection to break down whether the latest dietary trends on social media actually match up with ...  عرض المزيد

Did you know you can build muscle just as effectively with plant protein as with animal protein? In this episode, nutritionist Simon Hill, and board-certified gastroenterologist Dr Will Bulsiewicz, explain how our bodies use protein to build muscle and highlight the health benefi ...  عرض المزيد

In this episode, Siim Land, bestselling author and speaker joins us to discuss biohacking tips to increase our athletic performance and recovery. Siim guides us through science-backed tips featured in his book 'Win: Achieve Peak Athletic Performance, Optimize Recovery, and Become ...  عرض المزيد