Episode 251: Dealing with Stress (Physical a...

We’re used to turning our clocks forward in the Spring and back in the Fall. But why? And what effects on our health does this have? In this episode, Dr. Nedd goes over what the Midwestern Doctor and his own research says about the health aspects of the change each year, dives a ...  Show more

Standard Process is one of the most respected and one of the first supplement companies in the U.S. One reason it stands out is that it doesn’t sell supplements that are just one chemical extracted from a whole combination of vitamins and minerals. They sell whole food supplement ...  Show more

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ...  Show more

Send us Fan MailIf you’re human you know what it’s like to be stressed. But what is stress exactly? Is all stress unhealthy or can our stress response help us adapt and build resilience? How does stress affect our mental and physical health? How can we effectively respond to and ...  Show more

New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-herePick the path that fits what you’re dealing with right now.Everybody is "stressed", but we don't always understand exactly what that means. We believe that not all stress is b ...  Show more

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...