Episode 251: Dealing with Stress (Physical a...

We’ve heard for years that there’s no evidence that vaccines cause harm and that they are ‘safe & effective’. So that brings up the question: what is the actual data about vaccine adverse reactions and how is it stored and used? Turns out it’s a lot different than what we thought ...  Show more

Why do some medical ‘experts’ seem like they have ‘head-up-the-butt’ syndrome and are dismissive of their patients or anyone who doesn’t adore them like they’re a Hollywood star? During the Covid years we heard a lot of these ‘experts’ and the actors in the ‘news’ media put a lot ...  Show more

We usually think of stress as a "bad" thing, something to be avoided–but is stress actually bad for our health? How does stress affect our eating and our food choices? Why do some of us gain weight when we get stressed, while others lose weight? This week, we talk to Professor Da ...  Show more

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’ ...  Show more

La coach et thérapeute Eugénie Besqueut nous explique comment gérer son stress : comment sait-on que l'on stress, quels sont les symptômes ? Quelles sont les causes du stress ? Que faire pour calmer/surmonter un stress quand je le détecte ?  Peux-tu nous partager des cons ...

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled "The Stress Prescription." We discuss her work showing how stress impacts mood, eat ...  Show more