#64: The Social Network That Boosts Happiness...

If you’ve ever started strong and then disappeared, this one’s for you.Arnold shares how every business expert calls the "earn it back" program in the app a terrible idea, but Arnold has never been happier to watch money leave the account for the Pump Club. But this isn’t really ...  Show more

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ...  Show more

Discover how strong social ties and shared activities can improve your quality of life and increase longevity. Learn more about your ad choices. Visit megaphone.fm/adchoices 

You know it's important to take care of your physical and mental health. But what about your social health? Social scientist Kasley Killam shows how feeling a sense of belonging and connection has concrete benefits to your overall health — and explains why it may be the missing k ...  Show more

INCREASE LIFESPAN by Recalling Positive Memories - A Simple Technique to Improve Health! Mayim breaks down famous relationship expert, Dr. David Richo’s ,“5 A’s” (Attention, Acceptance, Appreciation, Allowing, Affection) and their crucial role in fostering healthy connections in ...  Show more