Yael Schonbrun, "Work, Parent, Thrive: 12 Sci...

Common knowledge is necessary for coordination, for making arbitrary but complementary choices like driving on the right, using paper currency, and coalescing behind a political leader or movement. It’s also necessary for social coordination: everything from rendezvousing at a ti ...  Show more

Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved ...  Show more

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A research-backed plan for getting your sh*t together in every possible sphere.

We're going to talk about some smart strateg ...

Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a ...  Show more

Send us Fan MailIn today’s episode we are joined by Dr. Sarah Bren, clinical psychologist and mom of 2. She gives us a whole new perspective on discipline, attachment and setting boundaries. Dr. Bren shows us the importance of disciplining a child – tune in to better understand w ...  Show more

Feeling like you’re a fraud who doesn’t belong? According to a new article published in the International Journal of Behavioral Science, seven in every ten people have or will experience impostor syndrome at some point in their lives. In this episode, peak performance expert Shad ...  Show more