There's no such thing as an awesome lunch

We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong? In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what ...  عرض المزيد

Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored? In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sex ...  عرض المزيد

Besties, she's a running girly now! I know what you're thinking, this girl used to HATE running. Well sit back and listen in on how and what changed my perspective on running. I also breakdown how I've created a habit loop with my running.  This episode also recaps my Sad to Sav ...  عرض المزيد

In running there is power, in running there is connection, in running there is community, in running there is a safe space....and so the list goes on.

We all have different sporting experiences as kids growing up, some positive and others not so great. One option for th ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2557: Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ...  عرض المزيد

If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running

Step is a new addition to our endurance coaching team. In this show we g ...