#4: DO & No Home Program

Dr. Priya Uppal is currently a PGY-2 dermatology resident in Miami and she shares her passion for south asian dermatology and the current gaps for patients. In this episode she highlights insightful tips for aspiring dermatologists and shares her own journey to dermatology. Dr. U ...  Show more

Did you recently graduate?! This episode is for you, friend! It's so easy to just jump straight into the next thing - all the summer plans, full time work, all of the change that's coming. So I want to encourage you to pause here.In this short episode, I'll guide you ...  Show more

Hey sweet friend,In today's episode I'm sharing 4 journaling prompts to start off a fresh month. These are amazing prompts to use at the beginning of every month. I'll guide you in:identifying your TOP priorities & goals (mental, emotional, physical, relationship wise ...  Show more

Hello and welcome to episode 62 of The Mindful Kind podcast.  In this episode, you'll discover more about how mindfulness can support us on our journeys towards enhanced health and wellbeing! Tip 1 // Be more mindful and aware as you go about implementing your goals Tip 2 // Know ...  Show more

This is one of my favorite practices to guide clients through. It's a short, but effective grounding practice that will guide you in a short breathing practice, tree visualization practice, and grounding into your 5 senses!This is a great practice for a moment of overthinking, ov ...  Show more