1247: Why Do Longer Days Make Me Anxious: Listener Q And A
In today's episode, Gina answers a listener question about how longer days in the summertime can actually seem to make himself more anxious. This is contrary to the pattern more commonly observed of less light in the winter months causing more depression and anxiety. The importan ...Show more
1246: Intrusive Thoughts And Anxiety: 3 Gentle Steps To Stop The Fear Spiral
In today's episode, Gina discusses how to deal with intrusive thoughts, especially as they manifest for people with anxiety. Intrusive thoughts can be very common for individuals with overstimulated minds and bodies. They can be highly disturbing, as well. Listen in for tips on h ...Show more